Everything you need to know about Dry Brushing

Everything you need to know about Dry Brushing

Benefits:

🤩 Removes dead skin cells

🤩 Boosts circulation

🤩 Promotes Lymph drainage

🤩 Boosts the immune system

🤩 Unclogs pores

🤩 Can help to break down cellulite

How to: Start at your feet and work your way up the body

🥰 Use wide, circular motions

🥰 Use light pressure where the skin is thin and harder pressure where the skin is thicker

🥰 Always pay attention to areas with lymph nodes

🥰 Don’t forget the neck and decolletage but be extra gentle!

🥰 Then, take a warm (not hot!) shower to wash away the dead skin

🥰 As a MUST, use a high-quality natural body oil on damp skin

Reminder: Dry brushing may not be for everyone, if you have sensitive skin or have skin inflammation like psoriasis or eczema, please consult a health professional before dry brushing,