Foods to promote healthy, glowing skin

We know that quality natural ingredients in our skincare are important for radiant and glowing skin. But did you know you can double down on the good stuff by eating nourishing and healthy food to add that extra glow!

Here are 6 top foods we recommend for glowing skin.

1. Oranges – Vitamin C is a potent antioxidant which can aid in collagen production and helps to support the immune system.

2. Cashews – Zinc is a great mineral praised for its healing properties. It can protect our skin from acne, fungal infections, irritated skin, and sores.

3. Water – hydrate, hydrate, hydrate! Water is an everyday essential to keep the skin nourished, hydrated, plump and vibrant.

4. Avocado – Good quality fatty acids are essential for a radiant glow. Bring on the smashed avo for your morning breakfast routine.

5. Salmon or Tuna - Oily fish contain coenzyme Q10 which helps with cell growth and can minimise fine lines and wrinkles and smooth overall skin texture.

6. Yogurt – Yogurt is loaded with probiotics, helping to plump & lift the skin. Probiotics help fight inflammation that can inflame skin conditions like psoriasis and acne.